Mental Health Services

Affirmative therapy is a compassionate, strengths-based approach that honors and accepts one’s identity without seeing it as something that needs to be questioned or changed. It recognizes the impact that stigma, discrimination, social conditioning, and societal stressors has on one’s emotional and mental well-being.

The mindfulness based self-compassion approach to therapy integrates mindfulness and self-compassion exercises to reduce self-criticism, shame, and emotional dysregulation.

The person-centered and humanistic therapeutic approach places the individual and their experiences at the center of the healing process. This views clients as the experts of their own lives, encourages alignment with their personal values, and invites in their natural, inherent ability for growth and change.

Rational Emotive Behavior Therapy (REBT) focuses on the beliefs that shape emotional distress and behavior. It helps identify and challenge self-defeating, rigid thoughts that contribute to anxiety, depression, anger, shame, and other emotional disturbances.

Relational-Cultural Therapy focuses on how past and present relationships impact one’s emotional well-being, identity, and patterns of connection. It acknowledges the importance of safe, authentic relationships in growth and healing and recognizes that growth happens in connection and with others rather than in isolation.

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps individuals understand the connection between their thoughts, emotions, and behaviors. CBT focuses on identifying unhelpful thinking patterns and developing practical skills to create healthier ways of thinking and coping. It is collaborative, goal-oriented, and effective for concerns such as anxiety, depression, stress, and life transitions.

Cognitive Processing Therapy (CPT) is a trauma-focused, evidence-based therapy that helps individuals understand and change the unhelpful beliefs trauma can create, such as guilt, shame, or self-blame. It focuses on how trauma impacts thoughts and emotions. CPT is structured and collaborative and aimed at helping clients reduce trauma-related symptoms to move forward with greater clarity and resilience.

Psychotherapy for substance use is focuses on understanding the deeper “why” behind behaviors, processing past experiences, and building healthier coping skills. It is especially helpful when substance use overlaps with anxiety, depression, trauma, or family stress. This approach allows individuals to gain insight, strengthen resilience, improve communication, and support long-term healing.

Licensed Chemical Dependency Counseling (LCDC) services are best suited when substance use or chemical dependency is the primary concern. This approach is structured, practical, and recovery-focused, emphasizing skill-building such as relapse prevention, coping strategies, motivation, and harm reduction. Services support adults, teens, and families by providing clear guidance, concrete tools, and goal-oriented recovery planning—helping individuals and loved ones build stability, strengthen boundaries, and support sustainable recovery.

Trauma Informed Yoga: This practice develops and strengthens the mind-body connection, helping the individual prioritize what their bodies and minds are communicating to them. The dance of listening and responding holds tremendous therapeutic value that extends beyond the yoga mat.