Anxiety & Depression Therapy

You’re driven, capable, deeply conscientious – but internally exhausted.

Even your accomplishments don’t feel like enough.

You live with a loud inner critic that rarely lets you rest. You set meaningful goals for yourself, yet feel stuck, unsure how to move forward without pushing harder. Or maybe you’ve already achieved what you once worked toward — career milestones, relationship stability, external success — only to find yourself anxious, depleted, and disconnected anyway. You don’t want to push harder. You want to feel grounded, clear, and steady.

Anxiety and depression don’t always look like falling apart. Often they look like functioning — showing up, getting it done, holding it together — while something underneath stays unsettled.

You may have noticed:

• You feel chronically “on” or on edge, even when nothing is actively wrong
• You put others’ needs ahead of your own, and aren’t sure what your own needs even are
• You feel uncomfortable prioritizing yourself, like it’s selfish or unearned
• You rely on coping strategies that bring short-term relief but not lasting steadiness — overworking, numbing behaviors, avoidance, substance use
• You carry unresolved stress or trauma from earlier life experiences that still shapes how you respond now
• You experience excessive worry, ruminating thoughts, and preoccupation with the future
• You feel flat or disconnected even in moments that should feel good
• Your inner critic runs the show — quick to point out what’s wrong, slow to acknowledge what’s working
• You’re tired in a way rest doesn’t touch

These patterns often made sense once — they helped you keep going, stay safe, or meet expectations that mattered. They just aren’t sustainable forever.

What we work with

• High-functioning anxiety: anxiety that hides behind competence, achievement, and being “the reliable one”
• Depression, including the kind that still shows up to work: low motivation, numbness, or disconnection underneath a functioning exterior
• Generalized anxiety and excessive worry: racing thoughts, worst-case-scenario thinking, difficulty settling
• Perfectionism and the inner critic: the belief that you’re only as good as your last accomplishment
• People-pleasing and boundary struggles: prioritizing everyone else until you’ve lost track of yourself
• Panic symptoms: sudden waves of fear or physical distress that feel hard to explain or control
• Unresolved stress and past experiences that continue to shape anxiety or mood in the present
• Coping patterns that need a reset: overworking, numbing, avoidance, or reliance on substances to manage how you feel