You don’t have to have it all figured out to start.
Adulthood asks a lot — steady performance at work, steady presence at home, and a version of “fine” that holds up under scrutiny. Some of the adults we work with are managing anxiety or a mood that won’t lift. Others are carrying the weight of something that happened to them, working through a season of burnout or transition, grieving a loss, or trying to change a pattern that no longer serves them. Whatever brought you here, the goal is the same: to help you feel less like you’re managing your life and more like you’re living it.
Our work together is collaborative and insight-driven, grounded in your values and your pace — not a one-size-fits-all approach.
How we support adults
- Anxiety & Depression Therapy — for the inner critic, the chronic worry, and the exhaustion that doesn’t lift even when things are “going well”
- Trauma, CPTSD & PTSD Therapy — for what happened to you, and the ways it still shows up in your body and relationships
- Stress, Burnout & Life Transitions — for career changes, caregiving, identity shifts, and seasons that ask more than you have
- Grief & Loss Counseling — for loss in all its forms, on your own timeline
- Substance Use & Chemical Dependency Counseling — structured, practical support when substance use is the primary concern
- Trauma-Informed Yoga — body-based work that complements talk therapy for those who want it
Our approach
- Person-centered: you’re the expert on your own life; we follow your lead
- Insight-driven, but practical: we don’t just talk about patterns, we work to change them
- Collaborative: therapy is something we build together, not something done to you
- Trauma-informed and culturally attuned: respectful of your background, identity, and lived experience
Getting started
We offer a free 15–20 minute phone consultation to talk through what you’re looking for and whether we’re the right fit. Private pay with superbills available for out-of-network insurance reimbursement, so you can move at the pace that works for you — not the pace an insurance company sets.
FAQs
Counseling approach
Person-centered, strengths-based, attachment aware, and trauma-informed. Culturally sensitive, anti-racist, and LGBTQ+ friendly. Process and insight-driven, while remaining practical and actionable. Sessions are conversational and educational in nature, creating space for reflection, understanding, and growth.
Investment
Private pay with insurance support in the form of superbills for out-of-network reimbursement. Payment options available. This gives the client the freedom to let their healing journey unfold at it’s own pace, without the restrictions often required by insurance companies.
Care philosophy
You deserve to feel seen, heard, and respected. We honor your lived experiences and approach our work together as a collaborative, insight-driven process—one that fosters deeper understanding and meaningful, sustainable change.
How do I get started?
Call/text at 832.558.1616, schedule online, or email at leahs@roottorisecw.com. We offer a free 15-20 minute phone consultation to connect, hear what you’re looking for, and explore how we can support you.