The purpose behind trauma-informed yoga is not to “fix” trauma but to offer a space for self guided support, where individuals can connect with their bodies, reclaim their sense of safety, and build resilience.
This practice develops and strengthens the mind-body connection, helping the student prioritize what their bodies and minds are communicating to them. For example, when invited to try a pose, the student is encouraged to listen to their body and brain cues and choose accordingly – Am I tensing up? Where is my breath right now? How are my shoulders? Does this pose feel comfortable? Do I feel too vulnerable in this position? Do I feel safe? Is there another pose that would feel better? What do I need in this moment?
Through the dance of the student listening and responding, they develop a more trusting relationship with themselves. The practice of listening to oneself and responding to one’s needs holds tremendous therapeutic value that extends beyond the yoga mat.