Author: roottorisecw
-
Separating Identity: What Happened to You Isn’t Who You Are
At Root to Rise Counseling and Wellness, we understand that Complex PTSD is called complex for a reason. It is not loud and obvious all the time. It weaves itself into the fabric of your life. It nestles into the nooks and crannies of your memory and nervous system. Then, without warning, it surfaces. Why…
-
Nurturing Thoughts: Seeds of Change
Thoughts have growth potential; nurturing positive self-talk can drive meaningful change. By fostering authentic aspirations and speaking kindly to ourselves, we can uplift and transform.